RUMBLE BOXING:
WHAT TO EXPECT
WHAT TO EXPECT
An explosive, high-energy boxing & strength workout designed for all levels.
HALF BOXING, HALF WEIGHTS
10 rounds. 2 fists. ZERO experience necessary.
5 Minutes Before Class:
First time? We got you.
During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it.
During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it.
Warm Up
Get ready cause it's about to go down.
Before we get to work on the bags, we’ll run through a cardio-fueled warm up.
Before we get to work on the bags, we’ll run through a cardio-fueled warm up.
3 Rounds:
Glove up — it's go time.
Three rounds of boxing on the bags:
You'll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky).
Between each boxing round, you'll catch your breath with an active recovery.
Three rounds of boxing on the bags:
You'll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky).
Between each boxing round, you'll catch your breath with an active recovery.
3 Rounds:
Switch sides — you'll hit the floor for strength and conditioning using dumbbells and your bodyweight
(all while keeping that heart rate 🔝).
Between each floor round, you’ll sneak in a quick active recovery.
(all while keeping that heart rate 🔝).
Between each floor round, you’ll sneak in a quick active recovery.
2 Rounds:
Back to the bags for two more 🔥 rounds of cardio — including the notorious 💥 RUMBLE ROUND 💥.
2 Rounds:
Let's put the finishing touches on this bad boy — arms, abs, 🍑... we're about to work it all out.
POST-CLASS VICTORY DANCE!
5 Minutes Before Class:
First time? We got you.
During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it.
During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it.
Warm Up:
Get ready cause it's about to go down.
Before we get to work on the floor, we’ll run through a cardio-fueled warm up.
Before we get to work on the floor, we’ll run through a cardio-fueled warm up.
3 Rounds:
Weights up — it's go time.
Three rounds of strength and conditioning using dumbbells and your bodyweight
(all while keeping that heart rate 🔝).
Between each floor round, you’ll sneak in a quick active recovery.
Three rounds of strength and conditioning using dumbbells and your bodyweight
(all while keeping that heart rate 🔝).
Between each floor round, you’ll sneak in a quick active recovery.
3 Rounds:
Switch sides — you'll hit the bags for three rounds of boxing, where you'll put the 6 punches to work, and throw combos that are simple to follow
(but still make you feel like Rocky).
Between each boxing round, you’ll catch your breath with an active recovery.
(but still make you feel like Rocky).
Between each boxing round, you’ll catch your breath with an active recovery.
2 Rounds:
Back to the floor for some fine tuning with Rumble’s brass knuckles — arms, abs, 🍑…We're about to work it all out.
2 Rounds:
Back to the bags for two more 🔥 rounds of cardio —including the notorious 💥 RUMBLE ROUND 💥.